Giving or getting a great massage requires you to learn more about massage therapy. Methods and techniques of massage change from one type of massage to another. Regardless of if you are a massage professional or a newbie, you will certainly find some insights here to help you engage in the process more fully. Check out these tips to expand your knowledge on the art of massage.
It isn’t a good idea to eat immediately prior to a massage. Eating, especially large meals, can cause a feeling of fullness and can make you bloated, which in turn can make your massage a bit uncomfortable. Put enough time between your meal and your massage so that your food has time to digest. You’ll feel much better and more relaxed during the massage.
Have a massage done twice a week. Regular massages can help with both mood and health. You will probably find that your overall stress level is reduced by quite a bit. Although it may not be possible for you, see if you can swing two massages a week.
Leave all of your worries at the door before a massage session. A massage therapist can do more work on your muscles if you wear less clothing. A professional massage therapist will skillfully keep you covered with a sheet during the massage. You won’t have to worry about the appearance of your body at all.
Ask for the lights to be dimmed during your massage. When you want to promote a relaxed atmosphere, dimming the lights helps to create that. The room need not be totally dark, but the lighting should be similar to that provided by candles.
When you are giving a massage, a quiet environment is desirable. It provides a horrible experience for the person getting a massage to listen to the masseuse talking constantly. Nature sounds or soft music is all that should be heard. Beyond that, you want to operate in silence.
A deep tissue massage can help heal injuries. Motions that are slow and full of friction are used against the grain of the muscles. Which helps stretch the muscle resulting the healing of injuries.
You can give yourself a foot massage by using a simple trick which is well known by athletes. Get a golf or tennis ball and roll your foot over it. Just move sideways and back and forth. Give extra attention of the arch of your foot.
When you go for a massage, tell the therapist about your trouble spots. Massages are supposed to relax muscles and target the problem areas. While most therapists are very skilled and knowledgeable, they aren’t perfect; they may miss something if you don’t tell them what you need.
This article has probably taught you many massage therapy related secrets. This is undoubtedly the reason that you’re reading an article like this. Don’t get discouraged; just focus on the info above. Rather than making assumptions about a massage, you can ensure things are going properly by using this advice.
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